Stress Management

Stress Management

STRESS MANAGEMENT

1. SCOPE

Identify causes of stress and techniques to manage it in the workplace

Qualifying learners are able to:

• Explain stress and its role in daily living • Explain different ways in which people react to stress. • Identify stressors in the workplace. • Identify stressors related to home and the greater environment. • Investigate techniques to manage stress in the workplace.

2. PROGRAMME ENTRY REQUIREMENTS / LEARNING ASSUMED TO BE IN PLACE

It is assumed that a learner will be competent in:

• Communication at NQF Level 1.

3. DURATION

1 Day

4. UNIT STANDARD REFERENCE

114946       Stress Management            NQF 3            2 credits

5. COST

Please refer to office for formal quotation.

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